by Amanda Stegmann, MS, LDN | Nov 16, 2018 | Nutrition
The elusive freshman 15. Brought on by late night Dominos 5-5-5 deal, unlimited dining hall meal plans, and drinking. Lots and lots of drinking. No, the dryer wasn’t shrinking your clothes. But the 30 pack you and your best friend polished off on a thirsty Thursday...
by Jerica Moore MA, ATC | Oct 26, 2018 | Nutrition
Female hormones, namely estrogen, and progesterone fluctuate across a naturally occurring menstrual cycle in eumenorrheic (normal or regular menstruation) women. These hormones have an influence on other physiological systems, other than reproductive purposes, and...
by Jessica Durando, MSW, LCSW | Oct 18, 2018 | Nutrition
While experts have been discussing the power of positive thinking for years, it seems the concept of practicing positivity is becoming more mainstream. Considering that mindset is my specialty, I couldn’t be happier with this emphasis, as I adamantly believe that...
by Jerica Moore MA, ATC | Oct 2, 2018 | Nutrition
It’s been talked about for years in the fitness world. The magical “window of gains”. Carbs and protein post-workout to get more “anabolic”. You know what I mean bro-tato chip? Yea, ok. But WHY is it important? What’s occurring in the body physiologically...
by Amanda Stegmann, MS, LDN | Oct 2, 2018 | Nutrition
Do you remember the first time you got hurt? Not just a cut, but really hurt. Everyone in school signed your cast, your parents took you out for whatever you wanted to eat, and you had a cool story to tell to all your friends while they showered you with attention....
by Jessica Durando, MSW, LCSW | Oct 2, 2018 | Nutrition
In regards to prenatal nutrition, a large amount of focus is placed on proper dietary intake and supplemental recommendations throughout the 3 trimesters of pregnancy, as well as what many consider the 4thtrimester (the 3 months following birth). However, often...
