Coaches Playbook: Helping Clients Tackle the Super Bowl Snack Table

by | Feb 3, 2023

 

The Super Bowl is a major event, and for many people, it’s an excuse to indulge in junk food, alcohol, and other high-calorie treats. As a coach, you may be faced with clients who want to enjoy the festivities without sabotaging their healthy eating habits.

Here are some tips you can share with your clients to help them navigate the Super Bowl food scene:

1. Encourage smaller portions: Help your clients plan their meals in advance so they can have smaller portions throughout the day. This will help them save room for the tasty treats they’ll be eating during the game.

2. Offer healthy snack options: Encourage your clients to balance out their junk food with healthy snacks such as fruits, vegetables, and low-fat dips. This will provide their bodies with essential nutrients and keep them feeling full.

3. Promote hydration: Remind your clients to drink plenty of water throughout the day, as this will help them feel fuller and reduce the amount of junk food they consume. Encourage them to avoid sugary drinks and alcohol.

4. Suggest physical activity: Physical activity is a great way to burn off some of the extra calories consumed during the Super Bowl. Suggest that your clients take a brisk walk or light workout before the game.

5. Encourage mindful eating: Encourage your clients to be present while they’re eating, savoring each bite, and stopping when they feel satisfied, not stuffed. Mindful eating can help them make better food choices and avoid overeating.

With these tips, your clients can enjoy the Super Bowl and feel good about their food choices. Remind them that moderation is key and that one day of indulgence won’t ruin their healthy habits in the long run. By incorporating healthy habits into their Super Bowl celebration, they can have their cake and eat it too! Go Birds!

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