by Amanda Stegmann, MS, LDN | Dec 12, 2018 | Nutrition
You know that sad lazy feeling you get on a cloudy rainy day? All you want to do is stay in bed and binge watch Netflix, take a nap (or 2) and make something rich and delicious for dinner. Unless of course you live in Hawaii and have no idea how to relate to the...
by Amanda Stegmann, MS, LDN | Nov 16, 2018 | Nutrition
The elusive freshman 15. Brought on by late night Dominos 5-5-5 deal, unlimited dining hall meal plans, and drinking. Lots and lots of drinking. No, the dryer wasn’t shrinking your clothes. But the 30 pack you and your best friend polished off on a thirsty Thursday...
by Amanda Stegmann, MS, LDN | Oct 2, 2018 | Nutrition
Do you remember the first time you got hurt? Not just a cut, but really hurt. Everyone in school signed your cast, your parents took you out for whatever you wanted to eat, and you had a cool story to tell to all your friends while they showered you with attention....
by Amanda Stegmann, MS, LDN | Oct 2, 2018 | Nutrition
WRITTEN BY: AMANDA STEGMANN RD, MS In the mid-’90s, Sprite had a powerful and simple slogan: “obey your thirst.” Ultimately the purpose was to obey your thirst by drinking sprite, but a dehydrated athlete reaching for a lemon-lime flavored, sugar-filled...
