Seasonal Affective Disorder

Seasonal Affective Disorder

by | Dec 12, 2018 | Nutrition

You know that sad lazy feeling you get on a cloudy rainy day? All you want to do is stay in bed and binge watch Netflix, take a nap (or 2) and make something rich and delicious for dinner. Unless of course you live in Hawaii and have no idea how to relate to the...
Do Alcohol Calories Count?

Do Alcohol Calories Count?

by | Nov 16, 2018 | Nutrition

The elusive freshman 15. Brought on by late night Dominos 5-5-5 deal, unlimited dining hall meal plans, and drinking. Lots and lots of drinking. No, the dryer wasn’t shrinking your clothes. But the 30 pack you and your best friend polished off on a thirsty Thursday...
Hydration & Supplementation

Hydration & Supplementation

by | Oct 2, 2018 | Nutrition

WRITTEN BY: AMANDA STEGMANN RD, MS In the mid-’90s, Sprite had a powerful and simple slogan: “obey your thirst.” Ultimately the purpose was to obey your thirst by drinking sprite, but a dehydrated athlete reaching for a lemon-lime flavored, sugar-filled...
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