Hydration and Supplementation for Outdoor Sports

WRITTEN BY: AMANDA STEGMANN RD, MS In the mid 90’s, Sprite had a powerful and simple slogan: “obey your thirst.” Ultimately the purpose was to obey your thirst by drinking sprite, but a dehydrated athlete reaching for a lemon lime flavored, sugar filled carbonated concoction just doesn’t seem to be as realistic or effective as reaching

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The Importance of the Preconception Period

WRITTEN BY: JESSICA DURANDO, MSW, LCSW In regards to prenatal nutrition, a large amount of focus is placed on proper dietary intake and supplemental recommendations throughout the 3 trimesters of pregnancy, as well as what many consider the 4th trimester (the 3 months following birth). However, often overlooked or minimized, is the preconception period- the

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Nutritional Protocol When Injury Strikes

Do you remember the first time you got hurt? Not just a cut, but really hurt. Everyone in school signed your cast, your parents took you out for whatever you wanted to eat, and you had a cool story to tell to all your friends while they showered you with attention. Now think about the

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