by NCI Blogs | Mar 30, 2023 | Blog
There are a ton of factors at play when it comes to building muscle beyond weight training. Sleep, genetic, and most importantly diet, all play a part. You only have total control over one of those three things; diet. Which brings us to protein and creatine....
by NCI Blogs | Feb 3, 2023 | Blog
The Super Bowl is a major event, and for many people, it’s an excuse to indulge in junk food, alcohol, and other high-calorie treats. As a coach, you may be faced with clients who want to enjoy the festivities without sabotaging their healthy eating...
