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Is the glycemic index a reliable tool for judging carbohydrate sources? Nope.
If you’ve heard of the glycemic index (GI), chances are, you heard a...
Should you count protein from all sources towards the daily total? Yes.
"Should COLLAGEN count as protein when tracking macros? I was under...
How To Be A Successful Personal Trainer in 2024 | Jason Phillips x Mind Pump #2302
How the fitness industry is RAPIDLY evolving. (2:22) How your...
Why It’s Hard for You to LOSE FAT & Feel Good At The Same Time
Let's cut to the chase - to lose fat, you need a calorie deficit...
FINDING JOY IN “THE BUILD” TO GROW A MASSIVE BUSINESS
In the entrepreneurial world, taking bold steps before feeling fully...
HOW TO ACHIEVE PERSONAL & CAREER FREEDOM
Freedom is a subjective concept that varies from person to person,...
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