Author: Jessica Durando, MSW, LCSW | Nutritional Coaching Institute

Mindfulness Work With Clients

by Jessica Durando, MSW, LCSW | Dec 6, 2018 | Nutrition

Mindfulness, a practice that emphasizes a state of awareness and the ability to be present in the moment, has become increasingly popular over recent years. While the concept of mindfulness was once acknowledged primarily amongst psychotherapists, it is now discussed...

Why Negativity Needs To Be Part of the Process

by Jessica Durando, MSW, LCSW | Oct 18, 2018 | Nutrition

While experts have been discussing the power of positive thinking for years, it seems the concept of practicing positivity is becoming more mainstream. Considering that mindset is my specialty, I couldn’t be happier with this emphasis, as I adamantly believe that...

The Importance of the Preconception Period

by Jessica Durando, MSW, LCSW | Oct 2, 2018 | Nutrition

In regards to prenatal nutrition, a large amount of focus is placed on proper dietary intake and supplemental recommendations throughout the 3 trimesters of pregnancy, as well as what many consider the 4thtrimester (the 3 months following birth). However, often...

Mindfulness Work With Clients

Why Negativity Needs To Be Part of the Process

The Importance of the Preconception Period

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