by Jessica Durando, MSW, LCSW | Dec 6, 2018 | Nutrition
Mindfulness, a practice that emphasizes a state of awareness and the ability to be present in the moment, has become increasingly popular over recent years. While the concept of mindfulness was once acknowledged primarily amongst psychotherapists, it is now discussed...
by Jessica Durando, MSW, LCSW | Oct 18, 2018 | Nutrition
While experts have been discussing the power of positive thinking for years, it seems the concept of practicing positivity is becoming more mainstream. Considering that mindset is my specialty, I couldn’t be happier with this emphasis, as I adamantly believe that...
by Jessica Durando, MSW, LCSW | Oct 2, 2018 | Nutrition
In regards to prenatal nutrition, a large amount of focus is placed on proper dietary intake and supplemental recommendations throughout the 3 trimesters of pregnancy, as well as what many consider the 4thtrimester (the 3 months following birth). However, often...
