Let’s talk about what “evidence-based practice” really means.
A Brief Evolution of the Scientific Evidence Base, and the Birth of EBP In the very beginnings of patient care, scientific research-based diagnoses and treatments were nonexistent. We relied on the experience, observations, whims, and biases of the practitioner. The...
Is the glycemic index a reliable tool for judging carbohydrate sources? Nope.
If you’ve heard of the glycemic index (GI), chances are, you heard a smart-sounding person advise to stick to low-GI foods and avoid high-GI foods. The recent wave of hysteria about “glucose spikes” propagated by pseudoscientific gurus on social media has ushered a...
Should you count protein from all sources towards the daily total? Yes.
“Should COLLAGEN count as protein when tracking macros? I was under the assumption that it’s not a complete protein, therefore should not count toward total protein??? HALP” – Anonymous Member, March 10th, 2024 The above question was asked in...